The Conscientious Eater
The Conscientious Eater
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Meal Prepping YOUR Ideas for a Trip to the Mountains!
✨ Try the first week of my 8 Week Meal Plan App FOR FREE by going to: 8weekmealplan.com/ ✨
We escaped the heat here in Malaysia by heading up to the mountains for a few nights. I meal prepped all of our food using your suggestions. I prepared a couple breakfast items, vegan burgers, eggplant bacon, toppings for nachos and some wholesome desserts. Thanks for the inspiration!
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: ua-cam.com/video/burZil7eb8o/v-deo.html
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep/
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook/
✨Find the direct links to the recipes in the video below!✨
► Homemade Peanut Butter: theconscientiouseater.com/how-to-make-homemade-peanut-butter-3-flavors/
► The Best Hummus: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions/
► Chickpea Seitan Burgers: www.kathysvegankitchen.com/chickpea-burger/
► Healthy Peanut Butter Cups: theconscientiouseater.com/easy-peanut-butter-cups-vegan-gluten-free/
► Eggplant Bacon: www.liveeatlearn.com/eggplant-bacon/
► Nacho Cheese Sauce: theconscientiouseater.com/vegan-nacho-cheese-sauce/
► Cherry Tomato Salsa: southern-bytes.com/cherry-tomato-salsa/
► Mushroom Walnut Taco "Meat": sweetsimplevegan.com/mushroom-walnut-vegan-taco-meat/
► Cashew Crunch Salad: pinchofyum.com/cashew-crunch-salad-with-sesame-dressing
► One-Bowl Basic Muffins: theconscientiouseater.com/one-bowl-basic-vegan-muffin-recipe/
► Homemade Sourdough: theconscientiouseater.com/vegan-sourdough-bread/
► Cookie Dough Overnight Oats: theconscientiouseater.com/healthy-cookie-dough-overnight-oats-2/
► Energy Bites (cocoa balls): theconscientiouseater.com/5-ingredient-no-bake-energy-bites/
Make sure to subscribe for more videos like this! ua-cam.com/users/theconscientiouseater
Stay in touch!
🔔 BLOG: theconscientiouseater.com/
🔔 INSTAGRAM: theconscientiouseater
🔔 FACEBOOK: theconscientiouseater
🔔 PINTEREST: www.pinterest.com/theconscientiouseater/_created/
*********************
Video Timestamps
*********************
0:00 - Introduction
1:06 - Chickpea Seitan burgers
2:43 - Peanut Butter Cups
4:28 - Cocoa Balls
5:23 - Eggplant Bacon
6:47 - Walnut Mushroom Meat
8:05 - Cookie Dough Overnight Oats
9:01 - Carrot Muffins
10:31: Cabbage Salad
12:07: Storing the Food
13:03 - Airbnb
*********************
MUSIC from Epidemic Sounds
#mealprep #plantbasedmealprep #travelfood
Переглядів: 6 603

Відео

How I Wash and Store My Produce to Keep it Fresh for Weeks!
Переглядів 14 тис.10 місяців тому
Today I'm sharing how to wash and store your produce so that it stays fresh for weeks...even months! No more wasting food and money on produce that has gone moldy or slimy. I'll also talk about which produce I don't wash. I hope you find this video helpful! ✨✨If you enjoy my recipes, be sure to get your hands on my 8 week meal prep!✨✨ theconscientiouseater.com/8-week-meal-plan/ ✨Make sure to su...
WHAT WE ATE IN VIETNAM | Traveling in Ho Chi Minh with Kids
Переглядів 4,7 тис.10 місяців тому
Today I'm giving you a glimpse into our week in Ho Chi Minh, Vietnam. We ate a lot of delicious, vegan food and founds some fun places for our kids to play. ✨ My NEW 8 Week Meal Plan is available: theconscientiouseater.com/8-week-meal-plan/ If you like those recipes, be sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Plant Biased Cookbook! amzn.to/3rYbAO6 ► Subscribe! u...
Tongue Cancer Surgery Recovery Meals | ANTI-CANCER PLANT-BASED RECIPES!
Переглядів 37 тис.11 місяців тому
✨ My NEW 8 Week Meal Plan is available: theconscientiouseater.com/8-week-meal-plan/ I'm happy to report that my husband is doing incredible after his tongue cancer surgery! Despite losing 1/3 of his tongue, he can now eat and speak fairly normally, so long as he uses some strategies to compensate for his shorter tongue. This video is showing the soft-food-diet recipes I made for our family a co...
Anti-Cancer Plant-Based Recipes We're Eating NOW!
Переглядів 16 тис.11 місяців тому
✨ My NEW 8 Week Meal Plan is available: theconscientiouseater.com/8-week-meal-plan/ Since my husband received his cancer diagnosis, he has been really motivated to eat a whole food plant-based diet. That means, lots of fruits, veggies, plant-based protein sources (especially beans and lentils) and whole grains. In today's video I'm showing you a typical day of eating for him as he fights cancer...
*NEW* Plant-Based Freezer Meals to last the WHOLE WEEK! + a Special Announcement!
Переглядів 23 тис.11 місяців тому
This was one of my favorite weeks of meal prep! All of these plant-based freezer meals were unique and delicious and they made cooking dinner every night so easy! We enjoyed chickpea pot pie, vegan mac and cheese, lentil soup, seitan burgers and more! ✨Make sure to subscribe for more videos like this!✨ ua-cam.com/users/theconscientiouseater ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal P...
DAY IN THE LIFE | Vegan restaurants, Homeschooling and Homemaking | Kuala Lumpur, Malaysia
Переглядів 17 тис.Рік тому
I took the camera around with me to record a typical day in my life as an American living in Malaysia. This video is full of plant-based food, homemaking and driving around Kuala Lumpur for swimming lessons and to take you to my favorite restaurant in the city, The Vegan Place! Let me know if you have any questions about what it's like to living in Malaysia! If you like those recipes, be sure t...
Deep Cleaning, Ordering Groceries & Cooking Healthy Meals | POST TRAVEL KITCHEN RESET
Переглядів 7 тис.Рік тому
Join me as I clean, restock and reset my kitchen after being gone for a week...all while parenting sick kids! We'll be doing lots of dishes, some deep cleaning around the sink, wiping down the fridge, ordering some groceries and eating a couple healthy meals. If you like those recipes, be sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Plant Biased Cookbook! amzn.to/3rY...
MEAL PREP WITH ME! Homemade Seitan, Breakfasts and Spreads!
Переглядів 15 тис.Рік тому
I love spending a couple hours each week to meal prep a few plant-based items to mix and match throughout the week. Plus, meal prepping makes mealtimes less stressful. This day I made some plant-based protein options (including homemade seitan!), a couple grab and go snacks, a salad and two delicious spreads. Join me in my kitchen! ✨ For a limited time, I'm giving away a free cookbook of my Top...
What We Eat in a Week Cleaning Out the Fridge | Family of 4 Living in Malaysia
Переглядів 14 тис.Рік тому
Join me throughout the week as I feed my family of 4 while living in Kuala Lumpur, Malaysia. I didn't plan any of the meals I'm going to show you, so this is a very realistic look into what we eat on a typical week. ✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨ Get it here: theconscientiouseater.com/greatest-eats/ If you like those recipes, be sure to subscribe a...
EXTREME BUDGET CHALLENGE // $55 for 80+ Meals!
Переглядів 13 тис.Рік тому
This week I challenged myself to a grocery budget challenge where I only spent $55 on groceries to feed my family of 4 for an entire week. That means each meal came out to about $0.65. If you enjoyed this video, be sure to subscribe so you don't miss the next budget video! (ua-cam.com/users/theconscientiouseater) 😍 For a limited time, I'm giving away a free cookbook of my Top 31 recipes! 😘 Get ...
5 Ingredient From-Scratch Recipes that I Meal Prep ALL THE TIME!
Переглядів 13 тис.Рік тому
I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this, you'll like my other 5 AM Meal Prep Video: ua-cam.com/video/OMwlTmgoU7U/v-deo.html&t ✨ For a limited time, I'm giving away a free cookbook of...
A Week of Plant-Based Dinners that the whole family will LOVE + FREE SHOPPING LIST
Переглядів 14 тис.Рік тому
Today I'm answering the question "Mom, what's for dinner?" with 5 super simple plant-based recipes that the whole family will love! You'll find all of the recipes linked down below and you can download this free shopping list so that you can easily recreate this week of dinners: theconscientiouseater.com/week-of-dinners-shopping-list/ Be sure to subscribe for more great meal prep and recipe ide...
Grocery Haul in Malaysia + Fridge Clean Out
Переглядів 11 тис.Рік тому
Today I'm sharing the story of when I first ate eggs after being strictly vegan for over 5 years. Even though I now occasionally eat fish and eggs, I still consider myself plant-based. If you follow me for my vegan recipes, don't worry! I'll still only be sharing easy, family-friendly vegan recipes on this channel. ✨Download my FREE 68-Page Cookbook full of my family's favorite recipes! ✨ Get i...
Struggling to Eat Soy-Free & Plant-Based | WHAT I EAT IN A WEEK as a MOM
Переглядів 18 тис.Рік тому
Today I'm sharing all the soy-free AND plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm an active mom of two who is currently trying to figure out how to maintain a plant-based diet while also avoiding soy. Hopefully you'll get some great inspiration for quick and easy, allergy-friendly, plant-based meals. I've linked to all the recipes down bel...
5 AM Meal Prep in ONLY 1 Hour!
Переглядів 24 тис.Рік тому
5 AM Meal Prep in ONLY 1 Hour!
Plant Based Foods I Eat (and DON’T Eat) to Naturally Clear My Adult Acne! EASY VEGAN RECIPES
Переглядів 14 тис.Рік тому
Plant Based Foods I Eat (and DON’T Eat) to Naturally Clear My Adult Acne! EASY VEGAN RECIPES
EXTREME BUDGET GROCERY CHALLENGE | I Thrived on Only $15 of Food for a Week + FREE PDF
Переглядів 119 тис.Рік тому
EXTREME BUDGET GROCERY CHALLENGE | I Thrived on Only $15 of Food for a Week FREE PDF
VEGAN Fall Meal Prep! (6 easy recipes to stock your fridge)
Переглядів 28 тис.Рік тому
VEGAN Fall Meal Prep! (6 easy recipes to stock your fridge)
Homemade Larabars, Veggie-Filled Muffins and How I Choose Store-Bought Snacks!
Переглядів 19 тис.Рік тому
Homemade Larabars, Veggie-Filled Muffins and How I Choose Store-Bought Snacks!
An honest WEEK of PLANT-BASED FOOD as a busy mom of 2 | Intuitive Eating
Переглядів 35 тис.Рік тому
An honest WEEK of PLANT-BASED FOOD as a busy mom of 2 | Intuitive Eating
FRIDGE CLEAN OUT, GROCERY HAUL + Epic MEAL PREP | Healthy Mix-n-Match Plant Based Recipes
Переглядів 51 тис.Рік тому
FRIDGE CLEAN OUT, GROCERY HAUL Epic MEAL PREP | Healthy Mix-n-Match Plant Based Recipes
VEGAN BENTO BOX LUNCH IDEAS | How to Meal Prep Healthy Packed Lunches
Переглядів 36 тис.Рік тому
VEGAN BENTO BOX LUNCH IDEAS | How to Meal Prep Healthy Packed Lunches
SNACK & MEAL PREP for TRAVEL | Easy Plant-Based Recipes and Hotel Meal Ideas
Переглядів 68 тис.Рік тому
SNACK & MEAL PREP for TRAVEL | Easy Plant-Based Recipes and Hotel Meal Ideas
what I eat in a day! (easy + vegan + realistic!)
Переглядів 19 тис.Рік тому
what I eat in a day! (easy vegan realistic!)
How to Have a Productive Morning as a Mom | 5 AM MORNING ROUTINE
Переглядів 26 тис.Рік тому
How to Have a Productive Morning as a Mom | 5 AM MORNING ROUTINE
Weekly GROCERY HAUL & EASY PLANT-BASED RECIPES | What I Buy & Eat in a Week
Переглядів 50 тис.2 роки тому
Weekly GROCERY HAUL & EASY PLANT-BASED RECIPES | What I Buy & Eat in a Week
What My Toddler Eats in a Week (vegan meal ideas!)
Переглядів 19 тис.2 роки тому
What My Toddler Eats in a Week (vegan meal ideas!)
$10 for a week? EXTREME Budget Grocery Challenge! (vegan)
Переглядів 53 тис.2 роки тому
$10 for a week? EXTREME Budget Grocery Challenge! (vegan)
EASY WAY to Make Juice in a Blender...NO JUICER NEEDED!
Переглядів 18 тис.2 роки тому
EASY WAY to Make Juice in a Blender...NO JUICER NEEDED!

КОМЕНТАРІ

  • @alejandraguevara3041
    @alejandraguevara3041 2 дні тому

    I love your videos!

  • @Muhsinah.Nadeem
    @Muhsinah.Nadeem 6 днів тому

    What do you with the pulp?

  • @jenburns6265
    @jenburns6265 9 днів тому

    Will you be coming back to youtube? I hope your husband is recovering and praying for your family. ❤

  • @saramarques7986
    @saramarques7986 18 днів тому

    I've been thinking about you so many times, I hope you're doing well and your family too! Come just to say hi in the comments if you don't want to post a video if you'd like to, of course! Much love 😙

  • @allyrooh3628
    @allyrooh3628 18 днів тому

    Due to medical reasons, I’m having difficulty with animal proteins. I want to try a prep like this. My hubby is a meat & potato guy, so I guess it’s good that I love to cook!

  • @shallomjay8302
    @shallomjay8302 19 днів тому

    Cook it on the stove❤❤❤

  • @allyrooh3628
    @allyrooh3628 20 днів тому

    I'm binge watching your budget videos. Loving them and making a recipe file for all of the goodies. Thanks for sharing

  • @allyrooh3628
    @allyrooh3628 20 днів тому

    I honestly think I might try to create this entire video of meals. I have never done that before, but I have all of the groceries, a few hours tomorrow, and excitement about these foods! I also appreciate the ingredients to each recipe being on the screen for screenshots. New subscriber!

  • @rajnibhardwaj7622
    @rajnibhardwaj7622 21 день тому

    Hey why no vlogs??

  • @Sabrina.682
    @Sabrina.682 Місяць тому

    Just popping in to say we miss you and hope you guys are well ❤

  • @Ddeath.Eaterr
    @Ddeath.Eaterr Місяць тому

    “It was kind of sour wasn’t it?” “…mhm. 👶🏻” lol so cute

  • @Ddeath.Eaterr
    @Ddeath.Eaterr Місяць тому

    I appreciate this video. I don’t want to buy a juicer 😂

  • @mirlenelouis7716
    @mirlenelouis7716 Місяць тому

    Hi , is this cloth strong ? If i squeezed will it rip ? Name please.

  • @breezybre2670
    @breezybre2670 Місяць тому

    How do we find t he written recipe?

  • @suzanne4258
    @suzanne4258 Місяць тому

    Your channel has been such an encouragement to healthy eating for me and my family. You are missed and I pray you are well.

  • @natures1stgreen240
    @natures1stgreen240 Місяць тому

    I love that you left the blender explosions! I felt your pain, I did that once with my hot tomato sauce lol!

  • @junesandstrom
    @junesandstrom Місяць тому

    Praying for you and your family. Hoping all is well!

  • @franciscachesca
    @franciscachesca Місяць тому

    Hope to see you again on UA-cam❤

  • @monicaz5891
    @monicaz5891 Місяць тому

    I love your videos and have missed seeing you!

  • @gigiUno
    @gigiUno Місяць тому

    hope all is well.

  • @rphomemovies
    @rphomemovies 2 місяці тому

    This is a late comment but I am very impressed with this budget challenge. It certainly demonstrates how knowing how to cook and being creative in the kitchen can really make the difference!

  • @kigo641
    @kigo641 2 місяці тому

    You make everything so yummy!!! And your daughter is so adorable! ❤

  • @NessaBixler
    @NessaBixler 2 місяці тому

    Also hope you all are well and love your videos.😊

  • @NessaBixler
    @NessaBixler 2 місяці тому

    You can make yummy sauces with cilantro - I do this whenever it goes wilty. Cilantro, cashews, a few garlic cloves, a little green onion or regular onion, lime juice and add a bit of jalapeño or pepper. Water to thin if needed. It goes great on tacos, roasted veggies, topping hummus or as a sandwich spread. You can use basil, parsley, mint for a different take. It’s like a pesto.

  • @judyreynolds305
    @judyreynolds305 2 місяці тому

    Are you and your family o.k. Maybe a “hello” if able and just let us know you will be back one day!😢it’s been 6 months.

    • @TheConscientiousEater
      @TheConscientiousEater 2 місяці тому

      Hello! Yes, we are okay! My husband and I keep meaning to make an update video on his cancer and why I disappeared, but just haven’t gotten around to it! Thanks for checking in!

    • @judyreynolds305
      @judyreynolds305 Місяць тому

      @@TheConscientiousEaterthank you for letting me know you good!😊

  • @angelahansen7153
    @angelahansen7153 3 місяці тому

    Hey there, I feel like we have a lot of life style in common, could you please make a video of how you parent your kids? Any homeschooling style that you are following? Books you recommend for toddlers?

    • @TheConscientiousEater
      @TheConscientiousEater 2 місяці тому

      So fun we’re in similar life stages! I’m So passionate about motherhood and homeschooling, but currently don’t plan on making any videos on all that. Email me at theconscientiouseater@gmail.com if you have some specific questions!

  • @Buddhamind11
    @Buddhamind11 3 місяці тому

    It’s needs peanut butter to be a pb and j

  • @treehugnhipi3765
    @treehugnhipi3765 3 місяці тому

    I am seeing this several months later….I hope your husband is doing well! 💕

  • @LoveLife-gv8jg
    @LoveLife-gv8jg 3 місяці тому

    Do they end up overly chewy and if so is it ok to blend the oats first...or did that mess up the meal?

    • @TheConscientiousEater
      @TheConscientiousEater 2 місяці тому

      No, they’re perfect! Just don’t use steal cut oats. If you blend the oats, they’ll be super gummy and mushy

  • @elijahessentials9064
    @elijahessentials9064 3 місяці тому

    God bless you Faith! We are on a food budget of like $10 per week (for me and my husband) so we wouldn't run the convience food route ever lol! I however, am looking to make sure we get enough calories and nutrition. All things are possible with God and I know He led me to your video, so thank you for that. We do grow alot of our food and I forage for food as well. My husband is not on a plant based diet, so we have chickens for eggs and meat occasionally, he also enjoys fishing.🎣 But still, $10 per week is a tight budget! This was extremely helpful!

  • @Tammy_wit_a_y
    @Tammy_wit_a_y 3 місяці тому

    I just need a basic oatmeal dish

  • @onlymebaby.9249
    @onlymebaby.9249 3 місяці тому

    Darn nothing i have in my pantry. Im trying not to leave the house for ingredients. No bananas either.

  • @kiki-mori
    @kiki-mori 3 місяці тому

    Husbands don’t cook ? 🤔 wtf

  • @tenapit
    @tenapit 3 місяці тому

    Just found your videos and love your channel. I made your burgers and did not have the best results I’m hoping you can help. I make a lot of seitan so it’s not new to me. My burgers looked amazing but were just a tad gummy in the middle. Do you k now what I may have done wrong?

  • @shamzscrapz
    @shamzscrapz 3 місяці тому

    I have also missed you, I keep coming to check for new videos, I hope your family and you are all well xxx

    • @TheConscientiousEater
      @TheConscientiousEater 2 місяці тому

      We’re doing well! I plan to make a little update video soon, just need to get around to it!

    • @beckyatkinson7283
      @beckyatkinson7283 2 місяці тому

      I’ve been watching back through allllll the old videos lol Would love to see how the kiddos taste might be changing as they’re getting older 😊

    • @julieseidel8258
      @julieseidel8258 2 місяці тому

      I'm so glad to hear you're okay!!

  • @Maiasatara
    @Maiasatara 3 місяці тому

    But what if I'm not Vegan? I know; clutch your pearls. Can I just reverse engineer it to real eggs, dairy milk, etc? Will I need baking powder? Thx!

  • @amandalouse25
    @amandalouse25 3 місяці тому

    Missing your videos! Hope you & your family are well 😊

    • @TheConscientiousEater
      @TheConscientiousEater 2 місяці тому

      We are great! I just need to get my act together and make a sit down/update video!

  • @kristinabowser7297
    @kristinabowser7297 3 місяці тому

    I hope you and your family are well! I’ve missed you on UA-cam. Love your recipes! 😊

    • @TheConscientiousEater
      @TheConscientiousEater 2 місяці тому

      Thanks for checking in! We’re doing great! I plan to do a last, sit down update video…just need to get around to it!

  • @Keller1359
    @Keller1359 3 місяці тому

    6:10 what is that instrumental? So relaxing!

  • @jessicaz.1901
    @jessicaz.1901 4 місяці тому

    Hope all is well ❤

  • @kingmonkey2290
    @kingmonkey2290 4 місяці тому

    loved this video very much. BTW,cut melons can be a potentially hazardous food, supporting the rapid growth of bacteria. Keep cut melons cold. If melon pieces sit out at room temperature for longer than two hours, throw them out. if melons are handled incorrectly, they can make you very sick!

  • @bridgetyoung6434
    @bridgetyoung6434 4 місяці тому

    Hi Faith, I hope you’re okay. Miss your wonderful, inspirational food videos and knowledge for food prepping. Lot’s of love to you and your family.💕

    • @TheConscientiousEater
      @TheConscientiousEater 2 місяці тому

      Thanks for checking in. We’re doing great! I really need to update y’all on why I went MIA and on my husbands health!

  • @AzaryahIsrael
    @AzaryahIsrael 4 місяці тому

    Do I have to use milk, can I use water instead?

  • @debragibb9840
    @debragibb9840 4 місяці тому

    I miss seeing you and your healthy lifestyle Is your husband okay? how is he doing since his diagnosis? take care.❤️

  • @johng9200
    @johng9200 4 місяці тому

    "$10 for a week" - spends over $17 at the first store alone

  • @carolyndaigle4612
    @carolyndaigle4612 4 місяці тому

    Looks so easy, thanks for sharing !

  • @carolyndaigle4612
    @carolyndaigle4612 4 місяці тому

    Where do we find the measurements for your receipts ?

  • @tammymarsden4852
    @tammymarsden4852 4 місяці тому

    I been looking for you, haven't see any posts whats happening? Hope y'all are doing OK and hope to see u soon it's been toooooooo long.❤

    • @TheConscientiousEater
      @TheConscientiousEater 2 місяці тому

      Thanks for checking in! We’re doing great! We’ll make a last, update video soon

  • @sandram6068
    @sandram6068 4 місяці тому

    This was so helpful, positive and sweet. Thank you so much